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| Coumadin for blood clots |
I wasn't sure if it was a heart attack, a ruptured spleen, a tumor, or what. All I knew is that it hurt like heck and that it was probably something serious. With the help of my tennis partner, I made it to the car and then to Sharp Memorial Hospital, where, after a bunch of blood tests and scans, the ER doctors discovered the problem: multiple blood clots in both lungs.
The doctors at Sharp were amazing: very thorough and truly compassionate. When they told me the news, I was shocked and a little frightened. I spent a few days in the hospital, where I was treated very well, and the pain finally subsided in a week or so. I fully recovered. And ever since I've been taking something called Coumadin, which I now know is one of the most prescribed drugs in the United States and the number one most prescribed anticoagulant or “blood thinner.”
I don't generally like taking meds, but Coumadin is literally a lifesaver. It's a very popular drug because blood clots are unfortunately very common. They occur for a variety of reasons. For me, it was likely related to the fact that I'm a three-time survivor of stage IV non-Hodgkin's lymphoma who still has some cancer in my body.
Many famous folks have survived blood clots, including Secretary of State Hillary Clinton, who recently had a blood clot in the vein between the brain and and the skull behind her right ear. She, too, is on anticoagulant medication and, if her fiery testimony this week before the House and Senate on the Benghazi matter is any indication, she, too, has made a full recovery.
I've learned that millions of people have survived blood clots and happily moved on with their lives. But when it first happened to me, I naturally had questions and concerns. When I went on Coumadin, one of my biggest fears was consuming too much Vitamin K, which the ER doctors told me can interfere with the effectiveness of Coumadin. An increase in Vitamin K can influence the time it takes for blood to clot (this is measured by a simple blood test called INR, or International Normalized Ratio).
I was not on a multivitamin for the first few months I was on Coumadin, and my INR number was stable (it should be between 2 and 3). I wanted to start taking a multivitamin for obvious health reasons, but I was worried about how it would impact my INR. It seems every vitamin I looked at contained Vitamin K.
If you take a daily multivitamin with vitamin K or other nutrients that alter your INR, your Coumadin dose must be adjusted accordingly. This can be dangerous because missing a dose, stopping the multivitamin, changing the brand or even just changing formulations within the same brand can result in dangerous fluctuations of INR and should be accompanied by a trip to your area Coumadin clinic (my clinic here at the University of California San Diego is staffed by good people who've helped me every step of the way).
Anyway, I was going to go on a multivitamin and just deal with the possibility of having to adjust my Coumadin dose. But then I discovered K Free Daily, a new multivitamin designed for people like me who have to take Coumadin. Unlike most vitamins on the market, K Free Daily contains no vitamin K, no niacin and less vitamin C and E than other multivitamins. These are the ingredients that evidenced-based research proves can change your INR.
I don't generally like taking meds, but Coumadin is literally a lifesaver. It's a very popular drug because blood clots are unfortunately very common. They occur for a variety of reasons. For me, it was likely related to the fact that I'm a three-time survivor of stage IV non-Hodgkin's lymphoma who still has some cancer in my body.
Many famous folks have survived blood clots, including Secretary of State Hillary Clinton, who recently had a blood clot in the vein between the brain and and the skull behind her right ear. She, too, is on anticoagulant medication and, if her fiery testimony this week before the House and Senate on the Benghazi matter is any indication, she, too, has made a full recovery.
I've learned that millions of people have survived blood clots and happily moved on with their lives. But when it first happened to me, I naturally had questions and concerns. When I went on Coumadin, one of my biggest fears was consuming too much Vitamin K, which the ER doctors told me can interfere with the effectiveness of Coumadin. An increase in Vitamin K can influence the time it takes for blood to clot (this is measured by a simple blood test called INR, or International Normalized Ratio).
I was not on a multivitamin for the first few months I was on Coumadin, and my INR number was stable (it should be between 2 and 3). I wanted to start taking a multivitamin for obvious health reasons, but I was worried about how it would impact my INR. It seems every vitamin I looked at contained Vitamin K.
If you take a daily multivitamin with vitamin K or other nutrients that alter your INR, your Coumadin dose must be adjusted accordingly. This can be dangerous because missing a dose, stopping the multivitamin, changing the brand or even just changing formulations within the same brand can result in dangerous fluctuations of INR and should be accompanied by a trip to your area Coumadin clinic (my clinic here at the University of California San Diego is staffed by good people who've helped me every step of the way).
Anyway, I was going to go on a multivitamin and just deal with the possibility of having to adjust my Coumadin dose. But then I discovered K Free Daily, a new multivitamin designed for people like me who have to take Coumadin. Unlike most vitamins on the market, K Free Daily contains no vitamin K, no niacin and less vitamin C and E than other multivitamins. These are the ingredients that evidenced-based research proves can change your INR.
When I find a new product, before I take it I typically like to go right to the folks who created it. So I contacted the developers of the vitamin, Aric Isaacson, a retail pharmacist, and Ashley Cohen, a clinical registered dietitian, and asked them a bunch of questions. They were both kind, receptive and knowledgable.
Aric told me he and Ashley just wanted to do something positive for the many people they've met met who, like me, are taking Coumadin. He said patients can start or stop taking K Free Daily at any time during Coumadin therapy without having to get their INR checked and their Coumadin dose adjusted. They can also consume more Vitamin K from their diet without fear of going over the recommended daily allowance.
Aric told me he and Ashley just wanted to do something positive for the many people they've met met who, like me, are taking Coumadin. He said patients can start or stop taking K Free Daily at any time during Coumadin therapy without having to get their INR checked and their Coumadin dose adjusted. They can also consume more Vitamin K from their diet without fear of going over the recommended daily allowance.
“All multivitamins we studied, even those marketed specifically for this exact patient population, contain ingredients that have been clinically proven to increase or decrease INR in patients who are otherwise stable,” Aric said. “As health care professionals working closely with this patient population, this really scared us and drove us to come up with an original and unique multivitamin formula that poses no risk to these patients while still providing them with all the physical and mental benefits of a complete multivitamin.”
It may sound like a small thing, but it isn't. Finding this unique new multivitamin has boosted my comfort level. The folks at my Coumadin clinic told me that taking K Free Daily would be fine; they gave me the green light.
Bottom line? While blood clots are potentially dangerous and can even be fatal, they are treatable, and preventable with medication. I no longer let the fear of blood clots get in the way of living my life. And here's the happy kicker: A few weeks after I went to ER with all those pesky blood clots in my lungs, my tennis pal and I finally finished that marathon tennis match. Guess who won?
Bottom line? While blood clots are potentially dangerous and can even be fatal, they are treatable, and preventable with medication. I no longer let the fear of blood clots get in the way of living my life. And here's the happy kicker: A few weeks after I went to ER with all those pesky blood clots in my lungs, my tennis pal and I finally finished that marathon tennis match. Guess who won?
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